Here it is:
NOT! I could only do one repetition (my legs were burning & could not pick me back up!), then I added 40 side leg lifts (20 each leg - works your saddle bags & love handles). I also have to do 'girl push ups' (on your knees-I don't think I have ever done a regular one in my entire life- they still work my arms though!)
Note: lock up or kick out your animals. I had a cat playing with my laces for the sit-ups & an Aussie thinking I was going to pet her belly for the push ups (she tries to put her belly over you when you're laying on the floor).
GO get 'em! I sure did... let's hope my legs are able to cycle to work tomorrow. Oh, by the way my damn alarm got the best of me this morning so I had to take Betty. The missed 3 mile ride was totally worth today's Jeep cruising weather.