This last week was my worst since starting my Get Fit Program. However, my knee & ankle were killing me. As I mentioned last post I did an ab & arm work out on Monday. After that it was down hill, all that the schedule held was icing my ankle & dosing on ibuprofen. Thursday, I weighed in at 202 :( not too happy with that again! I have got to stop slacking. I hate being injured too! Friday, I had my doctor appointment... Ha! Weighed in there at 210. I made sure to inform them their scale is busted. Doc says he doesn't think its too bad of a weight gain with the meds I've been on & the lifestyle changes I've made in the past 5 months. Anywho, turns out I had a sprained ankle the whole week. Then my left knee I have a patella issue. Good news exercising will fix it. I actually left the Doctor feeling good. I mentioned the 5K to him & he told me to go for it. It was nice having that professional push.
Today, I did my first round of therapy exercises. 6 pages worth. Oh yay!
On another seriously joyful note, is my awesome fiancé was able to fix my Betty's stereo. Now I get to cruise with the top down WITH tunes! I'm pretty excited about it!!!
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