Tuesday evening I did the 300/30 day Ab workout from the previous blog again. Holy moley my tummy was screaming in the process & today I thought I was going to puke from the soreness overload. It's kind of bitter sweet to me though... when I feel sore it's like my body telling me I actually did something. In addition to the 300 torcher tests, I added 50 side crunches (25 each side) & 20 push-ups. I was pretty proud last night. I also ate pretty well today - for once - woot woot! In workout senses today was my day off.
Stay tuned for this weeks Four Legged Friday... Paul & I have a surprise ;)
Get Fit quote of the day:
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